Lunch was a quinoa salad. had the usual ruffage plus feta, beets, sunflower sprouts, and cranberries and little pita chips on the side. Was really delicious. I think it would have been better with a strawberry vinaigrette they have.
I passed out after work, the past two weeks finally caught up to me. So! no dinner.
I walked to lunch, and did 3 reps of 10:
Body Weight Half Squats
Seated Half Raises
Body Weight Squats
I need to get back into the one-legged squats, but my right leg has been complaining and I worry about pushing too hard. At the same time, I worry about babying it. There's a marked contrast in what I'm able to do on my left vs right leg, and I need to close that gap. So, today I think I'll to the above, plus one-leg squats.
The office is doing a turkey dinner today, but they're working on portion control and healthy options. I've been tracking my exercise on fitocracy, I think I need to get back to tracking my food intake on spark people.
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